Bo staff kata pdf files

Quarter staff fighting techniques pdf a quarterstaff plural quarterstaves, also short staff or simply staff is a traditional european pole weapon and a technique of stick fighting, which was especially. The concept of ki is central to discussions of aikido and yet the word defies an exact definition. A comprehensive guide to the practice of the short staff, cane, jo, walking stick, gun, zhang, whip staff, hands staff, and related wood short staff weapons. If the bo is taller than you, it can be difficult to do certain. Oct 25, 2008 childrens bo staff kata one of the requirements for my second degree was to create a kata that was based on one of the standard shotokan katas, and explain the bunkai behind it. Whip staff bo staff demonstration form starting from the choon be position. This video was video taped and edited by myself and my. From masuba dachi attention stance, rei bow, then open to hachiji dachi ready stance.

Weapon katas or kubodu katas are used by many styles of karate such as shorinryu or chitoryu. Ultimate bo, also known as american bojutsu, is the worlds first complete white to black belt officially recognized bo training style. It uses extracts of other bokata and kumite known by steve. The principles for understanding kata were largely unknown. The bo is a sixfoot wooden staff and probably the oldest weapon known to man other than a flung rock. Set 1 1 jodan uchi upper level strike 2 jodan nanme uchi diagonal upper level strike 3 chudan yoko uchi middle level side strike 4 gedan yoko uchi lower level side strike 5 kake uke, tsuki hooking defense, thrust dai ni. Swing bo upward left, bring bo down on right side in the yoi position. The top of the bo should swing out and down to the front of the body then the r hand twists the bo across the front of your body. Competitors may repeat the same kobudo kata, except in the black belt division. J odo is a traditional japanese martial art using a short staff or stick against a person armed with a wooden sword. Grip the bo with the l hand over hand grip palm down about onethird from the end of the bo. His first introduction into the martial arts was in the form of judo at age of.

It will be noticed that certain areas of this manual are left blank. Sueyoshi no kon is one of the most popular classic bo kata of okinawa it was one of the bo kata that was studied at the shotokan during the mid to late 1930s, and was one of the representative kata, along with sakugawa no kon and hakuson no kon, that yoshitaka funakoshi used in the creation of his own bo kata, matsukaze no kon. Bo kata are largely designed to improve familiarity and comfort with the weapon, and is modified from bofocused martial arts in. I recommend using a bo which is slightly shorter than you. One of the requirements for my second degree was to create a kata that was based on one of the standard shotokan katas, and explain the bunkai behind it. Kata kion, heian shodan, heian nidan, heian sandan, heian. Isshinryus founder tatsuo shimabuko included a variety of karate, bo, sai, and tonfa rightangled baton kata.

However, be aware that bo katas with the same name can use different formats based on the style of karate performing the kata. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Turn your body to the left 90 degrees, into a left junzuki dachi left front stance, and throw a left gedan uke left low block as you set your left foot down. Staff weapons jo, bo, gun, bang, staff, cane, zhang, walking stick pole, quarterstaff, spear, short staff, stick, rod bibliography links quotations equipment cane jo short staff zhang cane. This dvd covers the yellow chevron level of material, which is the first belt level in ultimate bo. Sep 24, 20 i recommend using a bo which is slightly shorter than you. Know your moves without having to think about them muscle memory 2. Shihan tyler hails from atlanta, georgia and relocated to tennessee at the age of six. A detailed and annotated guide, bibliography, lists of links, resources, instructional media, online videos, and lessons. Each weapon has its own set of kata and techniques of use in combat. As sangenkai mentioned, the diamond and fire kata are part of the aikibojitsu curriculum developed by thom read. The complete beginners guide to bo staff blackbeltathome. To see further, conduct your next experiment there. B ecause jodo originated out of the conglomeration of several weapons styles the curriculum is quite broad both in technical diversity as well as number of forms.

There are many others in his repertoire, but the main four required for shodan in aikibojitsu are fire, diamond, mirror, and eagle, i believe. Self defense tipsself defense techniquesjudojiu jitsuyoga picturesyoga picsviking knit book formattai chi. Jake presley xma bo staff kata 2014 u s capitol classics karate tournament. Kobudo weaponry karate bo staff kata shushinokonsho for rank belt tests, weaponry kata, and karate tournament. In traditional dojang training gymnasiums hyeong are used primarily as a form of interval training that is useful in developing mushin, proper kinetics and mental and physical fortitude. Feb 24, 2017 karate female team kata bronze medal serbia vs italy wkf world championships belgrade 2010 12 duration. Japanese wooden staff bo weapon made in the shape of a walking stick, 1. Jun 15, 2014 chinese staff kata learn the bo staff here.

It was part of his third dan grading to devise a weapons kata. Techniques taken from the sword, the spear, the staff and the halberd are combined into jodo to create movements of striking, thrusting, catching, trapping, throwing, blocking, sweeping, locking. The direction of the movement or facing is designated n north, s south, e east, and w west. Aikido staff techniques master selfdefense to protect yourself. The late juhatsu kyoda considered armed techniques important enough to add bo and sai kata to the touonryu he named after his teacher kanryo higaonna. Way of the short staff selfdefense arts and fitness exercises using a short staff. The length shall be a minimum of the competitors height or longer.

Dragon staff bo staff martial arts techniques martial arts movies chinese martial arts hapkido wing chun mind body spirit walking sticks do the bo staff twohanded downward flower technique with both hands facing down in a thumbtothumb grip. In the kukishinden ryu the hanbojutsu is broken down into 3 kamae, then three sets of formal kata, shoden no kata, chuden no kata, and okuden no kata. The kata begins in a ready stance, with the right hand grasping the bo held vertically behind the right shoulder. Competitors over 6 feet in height may use a standard 6 foot bo. Return hand to center, then grab bo at shoulder level with palm forward.

Trimbles view that old kata should show realistic combat techniques. Kata, in turn, are believed to have been inspired by forms used in chinese chuan fa and kenpo. Hyeong may resemble combat, but are artistically noncombative and woven. There remain a number having to do with weapons which make the art completely finish such as knives, nunchakus, weapon put stands, long weapons, practice weapons, canes, practice swords and many more. The point at which you have no facts and data is the threshold of knowledge. The bo is one of the foremost traditional weapons in okinawa s arsenal of kobudo weapons. Todays existing kata go back two to three hundred years or so. Our club promotes a traditional karate training regime for adults and children in a safe and positive learning environment. He has done extensive practice and research into many kata including both japanese and chinese kata and 5 staff or bo kata.

Rotate the bo staff forwards in a figure of eight, either one or two handed, whilst walking forward left leg first, after three, five or seven turns step into right leg forward horse riding stance and. In this paper, i will explore how the improvement kata works and share my recent experiences implementing the improvement kata 2 the improvement kata 2. Authors typically attribute taekwondos adoption of forms to the the influence of okinawan karate on the original nine kwans of taekwondo. Bo forms dvd taped at willow martial arts in july 2004 presented by mark varner. The art of staff fighting has a long history in india. Ninjafu the master text changs school of martial arts.

After giving it much thought, i decided to develop a bo staff kata for children, that would teach them the basics of working the bo staff, and repeat the motions to. Yoi swing bottom end of jo up and catch with your left arm in front of your face. Rotate the bo staff forwards in a figure of eight, either one or two handed, whilst walking forward left leg first, after three, five or seven turns step into right leg forward horse riding stance and pass the bo staff behind your back whilst. A hyeong is a systematic, prearranged sequence of martial techniques that is performed either with or without the use of a weapon. Mike rother mike rother improvement kata, the five coaching kata questions coaching condition. This story is one of the theories of the origin of the half staff. Set 2 1 gedan harai uke, jodan naname uchi lower level brushing aside defense, upper level diagonal strike. Marc conner, jim squire, courtney vanaustin, ruth campagna intro face n, attention feet together, hold bo in r hand in front of elbow, bottom on floor, palm front. The name and page number of the books techniques are listed in parentheses below. This superb book is essential reading for all those who wish to understand the highly effective techniques, concepts and strategies that the kata were created to record. Ultimate bo bo staff home study course earn a black.

Despite being scenic, the theatrical aspect of kata should not prevail so much over function. While particular own procedure to martial arts training, and consequently the application, choice, then training while having karate bo staff for kids, could firmly structured around modernday, realworld individual defense skills, there might be many customers and trainers who experience very different reasons a lot of than this skill. In that book all 5 of the heian pinan kata are examined in detail from the solo performance of each kata, to the two person bunkai sequences. The following videos show the first two bo kata for shotokan karate, performed by mit instructor brian neltner in 2009.

Approximately seven hundred years ago the ryukyu islands were split up into north, south. Steps description of movements bow attention facing north stand at attention stance with toes and heels together. Shall be conducted in the same manner as the kata competition, please refer to kata rules section 3 article 10. Like karate, you will find different kobudo people train for different reasons, from different lineages and in different ways. Jake presley xma bo staff kata 2014 u s capitol classics karate. The kata begins in a ready stance, with the right hand grasping the bo held vertically behind the right shoulder swing bo upward left, bring bo down on right side in the yoi position. The bo should be horizontal and chest high in front of you. The improvement kata steers the project using data from your reallife performance, rather than an industrystandard checklist. In black belt division, the tie breaker kata must be a different kata.

Beginning to learn bo staff techniques heres a kata i did. Bo, karate weapon of selfdefense, by fumio demura, ohara publications, 1976. Hold the staff in the right hand, with the butt of the staff on the ground outside the right foot. Since its original launch in 2007, thousands of students have trained through the home study course, making it a global phenomenon. Kata ready position 1 hold jo behind your right arm. These kata can also be performed with weapons such as the bo staff. Bo staff kata form sushi or shu shi no kon nidai ni 2, dai second pronounced shoeshe know cone knee revised. Kata list rod sanford\s traditional martial arts and karate. Taijiquan staff aikido jo do karate shaolin sticks wudang. Use controlled breathing and kias to excite the audience breath out on hard punches and.

Shonokonbo is the first bo kata, required for the rank of shodan. This is the official internal authentic reference manual for the all japan kobudo federation, international bukijutsu. The yellowknife wado karate club is a nonprofit, family orientated traditional karate organization focusing on hironori otsukas and masuru shintanis teachings and values of integrity, honesty, courage and humility. Samurai sword, nuchaku, shurikenfighting stars, staffbo, kama and sai. This kata was put together by the late sensei steve bell who was a friend and fellow student of karate. The improvement kata doesnt specify a particular timeframe for the challenge, but it is a good fit with the annual improvement planning or annual scorecard planning performed in many large corporations. These katas use a traditional martial arts weapon known as the bo or bo staff.

Posts about bo staff techniques pdf written by incandescentcor12. So after a few years of twizzing and twirling, you can stick all your bo staff techniques together in an almight kata, play some thumpy bangbang music and look damn impressive. Ultimate bo bo staff home study course earn a black belt. Punch, kick and strike hard like your trying to inflict damage 3. The art traces a history back to the age of the samurai when warriors were expected to learn a multitude of weaponsbased martial arts including the katana sword, yari spear, naginata glaive and bo staff. His first introduction into the martial arts was in the form of judo at age of 14 at stewart air force base in smyrna, tn. Guys research into kata has a historical weapons orintation including knifes, swords,polearms and staff weapons. Describe the overall challenge youre striving for, in a meaningful way. Move the left foot to c forming a right front stance to d while executing an overhead strike with the right hand leading. In the return stroke of the staff after throwing the armor off, he struck the top of the gooketsus head, cracking his skull.

What cool situation do you want to have 6 months to 3. An illustration of a form from the muye dobo tongji. Beginner bo staff training course dvd or streaming ultimate bo, also known as american style bojutsu, is the worlds first complete white to black belt officially recognized bo training style. The goal or challenge specifies what and when, but not how. A bo, joong bong korean, pang cantonese, bang mandarin, or kun okinawan is. Kata kion, heian shodan, heian nidan, heian sandan, heian yondan, heian godan, tekki shodan, bassaidai, kankudai, empi, jion, hangetsu, bassaisho. The basis of bo technique is te, or hand, techniques derived from quanfa and other. Rod sanfords traditional martial arts and karate santa cruz, soquel, capitola. First thing is to keep in mind, try not to use the term bo staff, use bo or 6ft staff it annoys the hell out of kobudo guys. Nunchaku kata page 2 going back spin side kick right foot punch thrust right hand right foot forward in back stance figure 8 2 times lifting right leg, two downward vertical swings right hand xswing rightdownleftdown downward strike to center, catch under arm. This pdf details the first kata of the heian series. There seemed to be numerous books on the nunchaku, most poorly done, and a few books on the sai.

Compiled by russ smith sensei, head instructor, rocky mountain ki society, csufort collins ki aikido for additional information please visit. Aikido which is the martial art discipline and ki which is the energy that each practitioner attempts to develop an understanding of for themselves. Bo staff and nunchakus for students and instructors the ultmate reference guide to the world martial arts weapons alliance black belt system, b. Karate female team kata bronze medal serbia vs italy wkf world championships belgrade 2010 12 duration. Weaponry kobudo bo staff rank and karate tournament. After shiros kobudo kata has been completed, both shall return to the match area perimeter and await the decision from the panel. There are numerous variations of this form available on you tube. Many bos are available in increments of 12 foot, or 6 inches. There are stick fighting techniques native to just about.